Training Log Archive: boyle

In the 7 days ending Mar 3, 2012:

activity

time

miles

Snowshoeing

1:15:16

4.29

(17:33)

6.9

(10:54)

Running

43:00

3.82

(11:16)

6.14

(7:00)

shovelling

10:00

Total

2:08:16

8.1

13.04

0:43

0:00

Snowshoeing 32:20 [3] 3.0 km (10:47 / km)
shoes: Atlas Run snowshoes

Nice ski trail were again ruined by snowshoers (before Ziggy & I got there).

shovelling 10:00 [3]

Running 43:00 [3] 6.14 km (7:00 / km)
shoes: Nike Pegasus+ 26 GTX

GC38K76

Ziggy has gained weight - 41 lbs.

Snowshoeing 42:56 [3] 3.9 km (11:01 / km)
shoes: Atlas Run snowshoes

This workout was a negative split (with more fresh powder)...thirty one years of marriage!!!