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Training Log Archive: boyle

In the 7 days ending Mar 10, 2012:

activity

time

miles

Running

59:00

4.85

(12:10)

7.8

(7:34)

canicross

30:48

1.88

(16:22)

3.03

(10:10)

Snowshoeing

22:22

1.18

(18:57)

1.9

(11:46)

basic

7:00

Total

1:59:10

7.91

12.73

0:45

0:00

» now

Thursday Mar 8, 2012 #

Running (Kanata Lakes) 36:20 [3] 4.9 km (7:25 / km)
shoes: Nike Pegasus+ 26 GTX

I tried trail running but there's still snow that won't bear my weight and icy patches (9° raining).

basic 7:00 [1]

Canada Geese came back today. Ziggy & I saw raccoon and fox in the Goldridge Park forest this morning.

Tuesday Mar 6, 2012 #

Running 10:44 [3] 1.4 km (7:40 / km)
shoes: Columbia Trail Meister

Running 11:56 [3] 1.5 km (7:57 / km)
shoes: Columbia Trail Meister

Snowshoeing 22:22 [3] 1.9 km (11:46 / km)
shoes: Atlas Run snowshoes

Will this be the last time this winter that Ziggy & I snowshoe together on the Kanata Lakes map?

Sunday Mar 4, 2012 #

canicross 30:48 [3] 3.03 km (10:10 / km)
shoes: Atlas Run snowshoes

Conditions were great for us but I didn't expect to see skiers. Because we did, Ziggy was connected and I was dog-assisted, resulting in a faster pace.

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