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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  canicross2 1:18:20 5.39(14:31) 8.68(9:01)
  orienteering1 1:09:05 4.54(15:14) 7.3(9:28)26c
  Cross country1 46:00 3.73(12:20) 6.0(7:40)
  Total4 3:13:25 13.66(14:10) 21.98(8:48)26c

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

10 AM

orienteering race (Carleton University) 1:09:05 [3] *** 7.3 km (9:28 / km)
26c shoes: Nike Pegasus+ 26 GTX

72.7%
11/14 + 4 MPs

Locking the keys in the car while registering for the event was not a good start to the day. However, I suspect the added adrenalin was useful. As Danielle and I both committed to completing our courses despite circumstances, we both took it easy, knowing that the real adventure awaited us after the finishing chute: getting home by bus (with little money) in our sweaty clothes.

Saturday Apr 14, 2012 #

Note

TICK ALERT. Ziggy & I played throughout the western reaches of the Greenbelt today and I brought home a (still crawling) tick on my neck. Be careful out there.

Friday Apr 13, 2012 #

Cross country (Kanata Lakes) 46:00 [3] 6.0 km (7:40 / km)
shoes: Nike Pegasus+ 26 GTX

19790991

Station: 01919790991
Also known as: 019790991
Monument status: Existing
Station type: TRAV
NTS mapsheet: 31 G/5
OBM mapsheet: 10 18 4250 50200

--------------------------------------------------------------------------------

Horizontal datum: NAD-1983:ORIG
Horizontal accuracy: Second order
Latitude: N45°19'55.14048"
Longitude: W75°56'33.81577"
Ellipsoidal elevation: 71.×××
UTM-18 Easting: E426129.081
UTM-18 Northing: N5020262.860
UTM-18 Cmbd sc-fact: 0.99965597
UTM-18 Mrdnl convg: -0°40'13.8"
MTM-09 Easting: E348480.389
MTM-09 Northing: N5021488.260
MTM-09 Cmbd sc-fact: 0.99991232
MTM-09 Mrdnl convg: 0°23'46.8"

--------------------------------------------------------------------------------

Vertical datum: CGVD-1928:1978
Vertical accuracy: Unclassified
Orthometric elev: 104.×××
Meridional defl: -0.6"
Prime vert defl: 3.4"
Undulation:

--------------------------------------------------------------------------------

Other horiz data [ord]: NAD-1927:1974 [2], NAD-1927:1976 [-]
Networks [usage]: 1500 [free]
Number of Ref Sketches: 1

Wednesday Apr 11, 2012 #

canicross (Kanata Lakes) 34:20 [3] 4.08 km (8:25 / km)
shoes: Nike Pegasus+ 26 GTX

Monday Apr 9, 2012 #

canicross (March Highlands) 44:00 [3] 4.6 km (9:34 / km)
shoes: Columbia Trail Meister

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