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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  orienteering3 2:01:01 5.13(23:35) 8.26(14:39)29c
  geocaching2 57:44 3.95(14:38) 6.35(9:06)
  Running1 42:19 3.23(13:06) 5.2(8:08)
  canicross1 11:00 0.68(16:06) 1.1(10:00)
  Total6 3:52:04 12.99(17:52) 20.91(11:06)29c

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Saturday Jun 9, 2012 #

11 AM

orienteering race (Pinhey's Point) 47:13 [4] 3.4 km (13:53 / km)
shoes: The North Face Ultra 106 GTX X

humidex 26

Having just walked Kyle through the tutorial map, I attacked this course with false confidence, screwing up the first three controls.
1 PM

orienteering 26:48 [4] **** 1.3 km (20:37 / km)
17c shoes: The North Face Ultra 106 GTX X

Blind-O: no map information (aside from perimeter fencing), only lines between target circles. This was a great compass test and I failed. Between controls 4 and 5, I did three extra controls I would then repeat as controls 12 through 15. I drifted both left and right of various targets. The pinickers had to direct me control 14 on the river bank. Can I blame the mid-day heat?

Thursday Jun 7, 2012 #

5 PM

Running 42:19 intensity: (2:56 @1) + (39:23 @3) 5.2 km (8:08 / km)
shoes: The North Face Ultra 106 GTX X

I went to the track to run a ladder, seeking some endorphins to mask the poison ivy pain. I started slow but only got slower. Apparently my body is under attack. Poison ivy is winning so far.

Humidex 27

Wednesday Jun 6, 2012 #

Note

I know that I might forget from season to season but I suspect that this is my worst bout of poison ivy. Seven days after reaching for a geocache in Vermont, my right arm blisters are still seeping.

Tuesday Jun 5, 2012 #

6 PM

orienteering race (Timm Drive South) 47:00 [3] *** 3.56 km (13:12 / km)
12c shoes: The North Face Ultra 106 GTX X

I started after everyone else and came in before everyone else because I was really there to take in the behind-the-scenes management that I will be doing myself in three weeks.

72, 71, 68, 67, 66, 65, 62, 61, 63, 64, 69, 70
48%
(44.2% w/ handicap but recorder missed one of my punches. Just once, I'd like to get through an Ottawa summer score-O season without having to contest the results.)

I can see that Liran is having the same difficulty: how to print control codes AND control numbers on a control card without writing them by hand?

I started looking for 71 way too early. I so overshot 62 that I was over fence and through the green. I had no problem getting to 69 but then I know these woods. However, I came out to trail just east of 70 and ran all the way down the trail before realizing I'd have to backtrack.

Monday Jun 4, 2012 #

geocaching 27:44 [3] 3.15 km (8:48 / km)
shoes: The North Face Ultra 106 GTX X

Sunday Jun 3, 2012 #

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Columbia Trail Meister

I was at the Play On street hockey tournament and headed for the woods between games. The guys went to the semi-finals and lost in shoot out (Kyle and Corey).

geocaching 10:00 [3] 1.2 km (8:20 / km)
shoes: Columbia Trail Meister

geocaching 20:00 [3] 2.0 km (10:00 / km)
shoes: Columbia Trail Meister

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