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Training Log Archive: boyle

In the 7 days ending Jun 30, 2012:

activity

time

miles

geocaching

1:56:00

6.96

(16:40)

11.2

(10:21)

Running

1:44:41

9.05

(11:34)

14.56

(7:11)

spin

1:03:02

10.91

(5:47)

17.56

(3:35)

canicross

12:00

0.75

(16:06)

1.2

(10:00)

Total

4:55:43

27.66

(10:41)

44.52

(6:39)

1:45

0:00

» now

Saturday Jun 30, 2012 #

spin 31:40 [2] 9.17 km (3:27 / km)

Humidex 32

geocaching 1:14:00 [3] 7.0 km (10:34 / km)
shoes: The North Face Ultra 106 GTX X

humidex 34

Friday Jun 29, 2012 #

spin 31:22 [2] 8.39 km (3:44 / km)

Humidex 34

Thursday Jun 28, 2012 #

geocaching 10:00 [3] 1.2 km (8:20 / km)
shoes: Columbia Trail Meister

Humidex 34

geocaching 32:00 3.0 km (10:40 / km)
shoes: Columbia Trail Meister

Running 29:21 [3] 3.76 km (7:48 / km)
shoes: The North Face Ultra 106 GTX X

humidex 28

Four weeks after contact with poison ivy in Vermont, I think I'll mark myself recovered. The original under-right-forearm contact is now an itchy burn scar. It may stay that way for a long time yet. I may also end up with similar scars on my right front torso. The new (Ottawa-based) contact from my score-O control clean-up has run the more typical seven day course, despite impact on some rather sensitive body parts.

Tuesday Jun 26, 2012 #

9 AM

Running 29:31 [3] 4.4 km (6:42 / km)
shoes: The North Face Ultra 106 GTX X

yet another run to the dead Mazda sitting at the dealer

8 PM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Columbia Trail Meister

Sunday Jun 24, 2012 #

Running 45:49 [3] 6.4 km (7:10 / km)
shoes: The North Face Ultra 106 GTX X

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I used the track for 500m intervals at race pace (2:51).