Training Log Archive: boyle

In the 7 days ending Jul 28, 2012:

activity

time

miles

spin

2:18:45

27.94

(4:58)

44.96

(3:05)

Running

58:43

4.59

(12:48)

7.38

(7:57)

canicross

7:00

0.43

(16:06)

0.7

(10:00)

Total

3:24:28

32.96

(6:12)

53.04

(3:51)

1:10

0:00

spin 1:08:00 [3] 21.6 km (3:09 / km)

Event: Olympic Games London 2012

spin 1:10:45 [3] 23.36 km (3:02 / km)

Running 45:00 [3] 5.7 km (7:54 / km)
shoes: The North Face Ultra 106 GTX X

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Columbia Trail Meister

Running 13:43 [3] 1.68 km (8:10 / km)
shoes: Columbia Trail Meister