Training Log Archive: boyleIn the 7 days ending Aug 11, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 11, 2012 #
Event: Canadian Champs
canicross 14:00 [3] 1.5 km (9:20 / km)
shoes: Nike Pegasus+ 26 GTX
Running 42:00 [3] 5.33 km (7:53 / km)
shoes: The North Face Ultra 106 GTX X
Mississauga
Wednesday Aug 8, 2012 #
spin 1:29:00 21.41 km (4:09 / km)
The non-cardio portion involved pushing the bike or running from and to the parked bike. Bending over yesterday I put out my back. The bike wasn't too bad. I am glad that I had M's woman's bike for lifting my leg over the centre bar.
Monday Aug 6, 2012 #
canicross 28:30 [1] 2.94 km (9:42 / km)
shoes: Columbia Trail Meister
I'm only logging this outing because I'm so happy that Team Ziggy is back in the forest.
Sunday Aug 5, 2012 #
Note
rhr:44
118/59
Heat may have impact on my blood pressure.
Heat may have impact on my blood pressure.
spin 48:35 [3] 15.34 km (3:10 / km)