Training Log Archive: boyleIn the 7 days ending Oct 6, 2012:
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Friday Oct 5, 2012 #
canicross (Whalen Park) 18:00 [3] 1.8 km (10:00 / km)
shoes: Columbia Trail Meister
Tired out Ziggy before turkey dinner.
Amazing stat that can't be a coincidence, this is my biggest training week since this same week in 2011.
Amazing stat that can't be a coincidence, this is my biggest training week since this same week in 2011.
Wednesday Oct 3, 2012 #
spin 33:33 [3] 10.73 km (3:08 / km)
geocaching 32:56 [3] 2.86 km (11:31 / km)
shoes: Columbia Trail Meister
Greens Creek by petzl
Tuesday Oct 2, 2012 #
spin 37:42 [3] 12.03 km (3:08 / km)
Sunday Sep 30, 2012 #
geocaching warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X
orienteering race (Lac Beauchamp ) 2:19:29 [3] *** 8.4 km (16:36 / km) +75m 15:54 / km
26c shoes: The North Face Ultra 106 GTX X
44.5% 11/15+2MPs
This race was for Colin Kirk.
This was my first orienteering since June.
I felt good about the race before spending too much time seeking #15 even though I did enjoy the long run to get there. Most of the first legs were by bearing as I found the fresh rain on the rocky trails made trail running dangerously slippery. For me, it was good to have trail option eliminated.
This race was for Colin Kirk.
This was my first orienteering since June.
I felt good about the race before spending too much time seeking #15 even though I did enjoy the long run to get there. Most of the first legs were by bearing as I found the fresh rain on the rocky trails made trail running dangerously slippery. For me, it was good to have trail option eliminated.