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Training Log Archive: boyle

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Running3 1:16:09 6.03(12:38) 9.7(7:51)
  canicross3 30:00 1.86(16:06) 3.0(10:00)
  Total6 1:46:09 7.89(13:27) 12.7(8:21)

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Saturday Oct 20, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

Tick removed from my chest.

Friday Oct 19, 2012 #

Running 20:00 [3] 2.6 km (7:42 / km)
shoes: Columbia Trail Meister

Wednesday Oct 17, 2012 #

9 AM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

8 PM

Running 32:46 [3] 4.1 km (8:00 / km)
shoes: adidas Kanadia 4 TR

Track runs are now in the dark.

Monday Oct 15, 2012 #

Running 23:23 [3] 3.0 km (7:48 / km)
shoes: adidas Kanadia 4 TR

Sunday Oct 14, 2012 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister

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