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Training Log Archive: boyle

In the 7 days ending Nov 17, 2012:

activity

time

miles

spin

1:26:00

28.4

(3:02)

45.7

(1:53)

Running

28:27

2.53

(11:15)

4.07

(6:59)

canicross

15:00

0.93

(16:06)

1.5

(10:00)

geocaching

11:00

0.83

(13:19)

1.33

(8:16)

Total

2:20:27

32.68

(4:18)

52.6

(2:40)

0:58

0:00

» now

Friday Nov 16, 2012 #

spin 43:00 [3] 21.7 km (1:59 / km)

The speedometer gave up for at least five minutes.

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Pegasus+ 26 GTX

plus another 6k just walking with Ziggy

Wednesday Nov 14, 2012 #

spin 43:00 [3] 24.0 km (1:48 / km)

I just don't feel like training.

Monday Nov 12, 2012 #

geocaching 11:00 [3] 1.33 km (8:16 / km)
shoes: The North Face Ultra 106 GTX X

Sunday Nov 11, 2012 #

Running 28:27 [3] 4.07 km (6:59 / km)
shoes: adidas Kanadia 4 TR

I know I missed out on a good outing on the new Burnt Lands map. However, I think it was correct to give priority to our 34th anniversary.

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