Training Log Archive: boyle

In the 7 days ending Mar 23, 2013:

activity

time

miles

geocaching

59:00

3.95

(14:57)

6.35

(9:17)

Snowshoeing

42:42

2.61

(16:22)

4.2

(10:10)

canicross

31:00

1.93

(16:06)

3.1

(10:00)

Total

2:12:42

8.48

(15:39)

13.65

(9:43)

0:42

0:00

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Baffin Arctic

I'm exhausted from another 8k after that workout but it wasn't cardio.

geocaching 25:00 [3] 2.95 km (8:28 / km)
shoes: The North Face Ultra 106 GTX X

canicross 17:00 [3] 1.7 km (10:00 / km)
shoes: Baffin Arctic

off leash

Snowshoeing 42:42 [3] 4.2 km (10:10 / km) +6m 10:06 / km
shoes: Atlas Run snowshoes

It was nice of snowshoers at the community centre to lay some tracks for me.

geocaching 34:00 [3] 3.4 km (10:00 / km)
shoes: Baffin Arctic

Blackburn