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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  orienteering1 1:08:35 3.91(17:31) 6.3(10:53)13c
  geocaching2 59:00 4.25(13:52) 6.85(8:37)
  canicross1 22:00 1.43(15:24) 2.3(9:34)
  Total4 2:29:35 9.6(15:35) 15.45(9:41)13c
averages - rhr:48

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Sunday Apr 28, 2013 #

orienteering race (Stony Swamp) 1:08:35 [3] *** 6.3 km (10:53 / km)
13c shoes: Columbia Trail Meister

17°
6/15 65.0%

Before the first race of the season, I was supposed to test my cheap compass to confirm I needed a new one. It's a bit late now but I sure need a replacement. Fortunately, I know the woods and the sun was shining. I've never before had shoes that lasted 1000 miles but they did the job today even if my legs will be sore for a while.

Thursday Apr 25, 2013 #

geocaching 16:00 [3] 1.92 km (8:20 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Apr 24, 2013 #

canicross 22:00 [3] 2.3 km (9:34 / km)
shoes: The North Face Ultra 106 GTX X

NCC trail 20

Tuesday Apr 23, 2013 #

geocaching 43:00 [3] 3.06 mi (14:03 / mi)
rhr:48 shoes: Nike Pegasus+ 26 GTX

133/075 48 BPM

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