Training Log Archive: boyleIn the 7 days ending May 4, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 3, 2013 #
Running 1:08:00 [3] 8.62 km (7:53 / km)
shoes: adidas Kanadia 4 TR
Wednesday May 1, 2013 #
basic 7:00 [1]
Tuesday Apr 30, 2013 #
geocaching 31:10 [3] 3.26 km (9:34 / km)
shoes: The North Face Ultra 106 GTX X
Recovery from my good effort on Sunday has been a challenge. In my walking stride, my left leg does not want to come straight forward. I'd like to blame the few extra pounds but I suspect that detraining and worn shoes are the more likley causes. I'll have to return to a physio regimen soon rather than later.
Running 26:00 [3] 3.25 km (8:00 / km)
shoes: The North Face Ultra 106 GTX X
Sunday Apr 28, 2013 #
Event: OOC Stony Swamp West
orienteering race (Stony Swamp) 1:08:35 [3] *** 6.3 km (10:53 / km)
13c shoes: Columbia Trail Meister
17°
6/15 65.0%
Before the first race of the season, I was supposed to test my cheap compass to confirm I needed a new one. It's a bit late now but I sure need a replacement. Fortunately, I know the woods and the sun was shining. I've never before had shoes that lasted 1000 miles but they did the job today even if my legs will be sore for a while.
6/15 65.0%
Before the first race of the season, I was supposed to test my cheap compass to confirm I needed a new one. It's a bit late now but I sure need a replacement. Fortunately, I know the woods and the sun was shining. I've never before had shoes that lasted 1000 miles but they did the job today even if my legs will be sore for a while.