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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  geocaching2 3:00:18 12.22(14:45) 19.67(9:10)
  canicross1 50:41 3.37(15:03) 5.42(9:21)
  orienteering1 29:40 1.04(28:25) 1.68(17:40)3c
  Running1 11:20 0.93(12:10) 1.5(7:33)
  Total4 4:31:59 17.57(15:29) 28.27(9:37)3c

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Saturday May 18, 2013 #

orienteering (Barrens) 29:40 [3] *** 1.68 km (17:40 / km)
3c shoes: Columbia Trail Meister

I was so comfortable with Ziggy in the easy terrain of the South March Highlands in the early morning, I just couldn't get comfortable pond-jumping on the Barrens map so I quit.

Friday May 17, 2013 #

Running 11:20 [3] 1.5 km (7:33 / km)
shoes: The North Face Ultra 106 GTX X

geocaching 21:26 [3] 2.25 km (9:32 / km)
shoes: The North Face Ultra 106 GTX X

geocaching 39:30 [3] 3.75 km (10:32 / km)
shoes: The North Face Ultra 106 GTX X

Thursday May 16, 2013 #

Note

Had I known this was plantar fasciitis, I need not have endured months of pain. Thankfully M helped me figure it out and now I can do this and that to fix my left heel. I had resigned myself to some degenerative arthritis thing.

Wednesday May 15, 2013 #

canicross (Conroy Pit) 24:51 [3] 2.62 km (9:29 / km)
shoes: The North Face Ultra 106 GTX X

canicross (M&O) 25:50 [3] 2.8 km (9:14 / km)
shoes: The North Face Ultra 106 GTX X

Sunday May 12, 2013 #

geocaching 1:23:30 [3] 10.0 km (8:21 / km)
shoes: The North Face Ultra 106 GTX X

GC4BRTD

geocaching 35:52 [3] 3.67 km (9:46 / km)
shoes: Columbia Trail Meister

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