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Training Log Archive: boyle

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  spin2 1:20:00 22.34(3:35) 35.95(2:14)
  Cross country1 34:00 2.24(15:12) 3.6(9:27)
  Running1 32:45 2.73(11:59) 4.4(7:27)
  Total4 2:26:45 27.31(5:22) 43.95(3:20)

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Friday May 24, 2013 #

spin 43:00 [3] 26.7 km (1:37 / km)

My left heel was so bad that I returned home after going half way to the track...and the weather was so nice and cool.

Wednesday May 22, 2013 #

Cross country (South March Highlands) 34:00 [3] 3.6 km (9:27 / km)
shoes: adidas Kanadia 4 TR

Tuesday May 21, 2013 #

spin 37:00 [2] 9.25 km (4:00 / km)

Monday May 20, 2013 #

Running 32:45 intensity: (29:45 @3) + (3:00 @4) 4.4 km (7:27 / km)
shoes: adidas Kanadia 4 TR

It took too long to find 500m pace of 3:00; 3:10, 3:03, 2:56

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