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Training Log Archive: boyle

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Running2 1:48:37 9.01(12:03) 14.5(7:29)
  geocaching1 58:15 3.03(19:13) 4.88(11:56)
  Total3 2:46:52 12.04(13:51) 19.38(8:37)

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Friday Jul 5, 2013 #

Running 40:27 intensity: (19:27 @2) + (21:00 @4) 5.5 km (7:21 / km)
shoes: New Balance 410

7*500m pacing
humidex 31

Wednesday Jul 3, 2013 #

Running 1:08:10 [3] 9.0 km (7:34 / km)
shoes: New Balance 410

Humidex 32

Monday Jul 1, 2013 #

geocaching 58:15 [3] 4.88 km (11:56 / km)
shoes: New Balance 410

I was not keen on fighting the moquitoes but this was the 2nd birthday for Munzee and each capture was worth double points, just today.

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