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Training Log Archive: boyle

In the 7 days ending Jul 27, 2013:

activity

time

miles

spin

43:00

16.4

(2:37)

26.4

(1:38)

Running

42:00

3.26

(12:52)

5.25

(8:00)

geocaching

22:40

1.68

(13:31)

2.7

(8:24)

basic

11:00

canicross

10:30

0.81

(13:00)

1.3

(8:05)

Total

2:09:10

22.15

35.65

0:43

0:00

» now

Friday Jul 26, 2013 #

canicross 10:30 [3] 1.3 km (8:05 / km)
shoes: Nike Pegasus+ 26 GTX

geocaching 22:40 [3] 2.7 km (8:24 / km)
shoes: The North Face Ultra 106 GTX X

waymarking actually

Thursday Jul 25, 2013 #

basic 7:00 [1]

Wednesday Jul 24, 2013 #

Running 42:00 [3] 5.25 km (8:00 / km)
shoes: New Balance 410

Monday Jul 22, 2013 #

spin 43:00 [3] 26.4 km (1:38 / km)

I still have black toenails on left foot since Boilermaker.

Sunday Jul 21, 2013 #

basic 4:00 [1]

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