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Training Log Archive: boyle

In the 7 days ending Aug 31, 2013:

activity

time

miles

spin

1:10:00

18.88

(3:42)

30.39

(2:18)

Running

40:00

3.51

(11:24)

5.65

(7:05)

canicross

36:48

2.45

(15:00)

3.95

(9:19)

geocaching

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:36:48

25.47

(6:09)

40.99

(3:50)

1:02

0:00

» now

Saturday Aug 31, 2013 #

Running 40:00 [3] 5.65 km (7:05 / km)
shoes: New Balance 410

Thanks to a human rabbit passing me on the return trip to motivate me I was able to negative split.

Friday Aug 30, 2013 #

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: The North Face Ultra 106 GTX X

Wednesday Aug 28, 2013 #

canicross 17:00 [3] 1.8 km (9:27 / km)
shoes: New Balance 410

spin 45:00 [3] 14.29 km (3:09 / km)

Humidex 36

Tuesday Aug 27, 2013 #

spin 25:00 [3] 16.1 km (1:33 / km)

Monday Aug 26, 2013 #

canicross 19:48 [3] 2.15 km (9:13 / km)
shoes: New Balance 410

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