Training Log Archive: boyleIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
9 AM
Running warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: New Balance 410
10 AM
orienteering race (South March Highlands) 1:51:40 [3] *** 6.5 km (17:11 / km)
16c shoes: New Balance 410
40.5% 18/18 +3mp
If I could erase the twelfth leg (209), I'd be delighted with effort. This was my first orienteering of any sort since June. For 209, I twice ended up shooting off of control 216 only to be distracted by other course controls en route. I was already on the map for an hour - I would have used a water station - so I guess I could expect trouble. Besides control 209 was in a nasty spot. Even though I squandered my home field advantage, I'm looking forward to compare results.
If I could erase the twelfth leg (209), I'd be delighted with effort. This was my first orienteering of any sort since June. For 209, I twice ended up shooting off of control 216 only to be distracted by other course controls en route. I was already on the map for an hour - I would have used a water station - so I guess I could expect trouble. Besides control 209 was in a nasty spot. Even though I squandered my home field advantage, I'm looking forward to compare results.
Saturday Oct 19, 2013 #
spin 3:05:00 [1] 32.0 km (5:47 / km)
K&P Renfrew
Friday Oct 18, 2013 #
canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Nike Pegasus+ 26 GTX
Thursday Oct 17, 2013 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister
and 7.5k more with Ziggy
Wednesday Oct 16, 2013 #
geocaching 45:17 [3] 4.12 km (10:59 / km)
shoes: New Balance 410
South March Highlands
With M in Edmonton, I'm unable to do run club.
With M in Edmonton, I'm unable to do run club.
Monday Oct 14, 2013 #
geocaching 43:00 [3] 4.3 km (10:00 / km)
shoes: Columbia Trail Meister