Training Log Archive: boyle

In the 7 days ending Dec 7, 2013:

activity

time

miles

Snowshoeing

1:39:43

5.42

(18:23)

8.73

(11:25)

Running

53:03

5.17

(10:16)

8.32

(6:23)

canicross

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:52:46

11.84

(14:36)

19.05

(9:04)

averages - sleep:3

1:06

0:00

10 PM

Snowshoeing 1:06:00 [3] 5.73 km (11:31 / km)
shoes: Atlas Run snowshoes

Despite the poor snow conditions, if my mother wasn't visiting, I'd likely drive up to Mike's snowshoe race that takes place a few hours from now.

8 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
slept:5.0 shoes: Baffin Arctic

It was much too warm to run in kamik and parka.

7 PM

Running 53:03 [3] 8.32 km (6:23 / km)
shoes: New Balance 410

7 PM

Snowshoeing 33:43 [3] 3.0 km (11:14 / km)
slept:1.0 shoes: Atlas Run snowshoes

-1C