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Training Log Archive: boyle

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Running1 51:43 5.11(10:08) 8.22(6:17)
  geocaching2 43:00 2.85(15:07) 4.58(9:23)
  Snowshoeing1 33:40 1.86(18:04) 3.0(11:13)
  walking1 30:41 1.56(19:37) 2.52(12:11) 270
  canicross1 30:00 1.86(16:06) 3.0(10:00)
  basic1 12:00
  Total7 3:21:04 13.25 21.32 270
averages - rhr:46

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Saturday Jan 11, 2014 #

9 AM

geocaching 33:00 [3] 3.48 km (9:29 / km)
shoes: Baffin Arctic

Friday Jan 10, 2014 #

10 AM

canicross 30:00 intensity: (15:00 @2) + (15:00 @3) 3.0 km (10:00 / km)
ahr:107 max:126 shoes: Baffin Arctic

4 PM

walking 30:41 [3] 2.52 km (12:11 / km) +270m 7:56 / km
ahr:123 max:129 shoes: Nike Pegasus+ 26 GTX

Charlie Horse under left quad late after my run prevented from trying anything yesterday.

Wednesday Jan 8, 2014 #

1 PM

geocaching 10:00 [3] 1.1 km (9:05 / km)
shoes: Baffin Arctic

This was only part of Ziggy and I in the forest for 5k. I've taken two off days before run club, hoping that's enough for swollen knee to cooperate.
7 PM

Running 51:43 [3] 8.22 km (6:17 / km)
ahr:146 max:170 rhr:46 shoes: New Balance 410

Run club, -20 windchill

Tuesday Jan 7, 2014 #

basic 12:00 [1]

Sunday Jan 5, 2014 #

6 PM

Snowshoeing 33:40 [3] 3.0 km (11:13 / km)
ahr:103 max:111 shoes: Atlas Run snowshoes

Despite HRM data, I'm recording this huffing-and-puffing bonking workout as cardio. I can't imagine why the HRM data is skewed. This also might account for low data on recumbent bike workout. HRM data at next run club may help my understanding.

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