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Training Log Archive: boyle

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  canicross3 1:11:00 4.54(15:39) 7.3(9:44)
  Snowshoeing2 1:10:00 4.63(15:07) 7.45(9:24)
  Running2 1:03:00 6.11(10:19) 9.83(6:25)
  geocaching1 18:00 1.21(14:51) 1.95(9:14)
  Total8 3:42:00 16.48(13:28) 26.53(8:22)

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

1 PM

canicross 27:00 [2] 2.7 km (10:00 / km)
shoes: Baffin Arctic

4 PM

Snowshoeing 23:00 [3] 2.15 km (10:42 / km)
shoes: Atlas Run snowshoes

with Ziggy

Friday Mar 21, 2014 #

8 AM

canicross 22:00 [3] 2.4 km (9:10 / km)
shoes: Baffin Arctic

I weighed myself for the first time since before having an office job for a month...yikes +7.
1 PM

Running 11:00 [3] 1.53 km (7:11 / km)
shoes: New Balance MT610BG2

2 PM

geocaching 18:00 [3] 1.95 km (9:14 / km)
shoes: New Balance MT610BG2

Wednesday Mar 19, 2014 #

7 PM

Running 52:00 [3] 8.3 km (6:16 / km)
shoes: New Balance 410

Lisa did not sound tempted by snowshoeing but maybe will soon be off the roads onto the trails.

Tuesday Mar 18, 2014 #

8 AM

canicross 22:00 [2] 2.2 km (10:00 / km)
shoes: Baffin Arctic

For a few days I've noticed niggle in plantar on left foot. I'm stretching it whenever it comes to mind but I'm hesistant to log this an injury just yet.

Monday Mar 17, 2014 #

4 PM

Snowshoeing 47:00 [3] 5.3 km (8:52 / km)
shoes: Atlas Run snowshoes

I was checking out the least icy route choice through the South March Highlands in case I actually get running club here on Wednesday. A MTB racing course has been painted out on Rockhopper trails.

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