Training Log Archive: boyleIn the 7 days ending Jul 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2014 #
2 PM
geocaching 1:00:00 5.5 km (10:55 / km)
shoes: adidas Kanadia 4 TR
GCHEZ8
This is day three of prednisone and poison-ivy swollen eyes. I took it easy.
This is day three of prednisone and poison-ivy swollen eyes. I took it easy.
Thursday Jul 17, 2014 #
Note
Woke up with both eyelids swollen shut and new diphenhydramine barely touched it. By the time I asked for drive to clinic identifying four dot track appeared under left forearm. I have no idea where I was exposed to poison ivy but at least I now knew what it was. Doctor correctly reminded me it could be poison parsnip, which might explain the different spread pattern this time. I'm on ten days of prednisone which is must for exposure to face, genitals, etc. My best guess for exposure would be forest surrounding shopping centre in Albany, Tuesday morning.
Wednesday Jul 16, 2014 #
Note
(injured)
After dinner with Dad, Jeremy and us - when I should have been out for a run - I was repeatedly rubbing my eyes. After Kyle's ball hockey game, my upper left eyelid was so swollen, I found a diphenhydramine before going to bed.
Monday Jul 14, 2014 #
3 PM
Running 34:00 [3] 4.5 km (7:33 / km)
shoes: adidas Kanadia 4 TR
Colonie NY
Sunday Jul 13, 2014 #
7 AM
Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: New Balance MT610BB3
8 AM
Running race 2:08:10 [3] 15.0 km (8:33 / km) +111m 8:14 / km
shoes: New Balance MT610BB3
Boilermaker
Utica NY
I had a wonderful time shadowing Hilary in her first ever road race. There was even plenty of stuff for us after the finish line. The cool temps and the threat of an arriving thunderstorm resulted in the best ever Boilermaker race conditions.
Split times for each mile marker, 2h average would be 12:54 pace. Toilet stops are easy to identify.
11:56 12:40 13:25 18:30 11:01 12:57 16:33 12:59 13:58 3:56 (0.3 mile)
Utica NY
I had a wonderful time shadowing Hilary in her first ever road race. There was even plenty of stuff for us after the finish line. The cool temps and the threat of an arriving thunderstorm resulted in the best ever Boilermaker race conditions.
Split times for each mile marker, 2h average would be 12:54 pace. Toilet stops are easy to identify.
11:56 12:40 13:25 18:30 11:01 12:57 16:33 12:59 13:58 3:56 (0.3 mile)