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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  orienteering1 1:03:00 4.35(14:29) 7.0(9:00)
  Running1 55:00 4.54(12:08) 7.3(7:32)
  canicross1 32:00 1.99(16:06) 3.2(10:00)
  basic1 13:00
  Total4 2:43:00 10.87 17.5

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Friday Aug 29, 2014 #

9 AM

canicross 32:00 [3] 3.2 km (10:00 / km)
shoes: New Balance AT626

two sessions combined

Wednesday Aug 27, 2014 #

5 PM

Running 55:00 [3] 7.3 km (7:32 / km)
shoes: New Balance AT626

Monday Aug 25, 2014 #

7 PM

orienteering (Kanata Lakes) 1:03:00 [3] 7.0 km (9:00 / km)
shoes: New Balance AT626

This was my first check of upcoming night-O map, KNL wasteland north of Beaverpond. There's not much light in evenings for running forest. Distance is true measure not orienteering measure...Humidex 29.

Sunday Aug 24, 2014 #

basic 13:00 [1]

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