Training Log Archive: boyleIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
3 PM
orienteering 50:00 [1] 3.3 km (15:09 / km)
shoes: New Balance AT626
placed controls
5 PM
orienteering 1:14:00 [1] 4.9 km (15:06 / km)
shoes: New Balance MT610BB3
maintained and removed controls
Thursday Sep 11, 2014 #
9 PM
orienteering (Kanata Lakes Beaverbrook) 1:15:00 [3] *** 6.0 km (12:30 / km)
ahr:115 max:137 12c shoes: New Balance AT626
Night-O
S195
196
191
185
192
182
183
F
186
187
188
190
194
195
Oops, I just deleted my splits. Pink tape was very hard to spot with petzl tonight.
S195
196
191
185
192
182
183
F
186
187
188
190
194
195
Oops, I just deleted my splits. Pink tape was very hard to spot with petzl tonight.
Wednesday Sep 10, 2014 #
1 PM
orienteering (Kanata Lakes Beaverbrook) 56:20 [3] *** 4.9 km (11:30 / km)
ahr:127 10c shoes: New Balance AT626
S209
202 838
207 426
216 737
206 428
193 318
213 248
F 109
214 318
180 432
212 814
209 749
202 838
207 426
216 737
206 428
193 318
213 248
F 109
214 318
180 432
212 814
209 749
Monday Sep 8, 2014 #
12 PM
orienteering (Kanata Lakes Beaverbrook) 47:10 [3] *** 4.59 km (10:17 / km)
4c shoes: New Balance AT626
S211
216 1643
193 540
213 226
F 56
216 1643
193 540
213 226
F 56