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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running3 2:00:34 9.63(12:31) 15.5(7:47)
  orienteering1 1:45:43 3.98(26:35) 6.4(16:31)17c
  geocaching1 1:10:00 7.2(9:43) 11.59(6:02)
  Total5 4:56:17 20.81(14:14) 33.49(8:51)17c

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Event: OOC Classic Event: Timm Road South
 
9 AM

Running 43:05 [3] 5.5 km (7:50 / km)
shoes: New Balance AT626

I had a nasty scare 25 minutes into a pleasant run en route to O meet. In midstride it was if I had no left leg. I came down on my left knee on sidewalk and then both palms. My immediate thoughts were to warn Rorry to be prepared to find another ROGAINE teammate. Eventually I dusted myself off and headed off to Timm Drive in still decent time...for me...much better time than run home after orienteering.
10 AM

orienteering race (Timm Drive) 1:45:43 [3] *** 6.4 km (16:31 / km)
17c shoes: New Balance AT626

12/16+1mp
48.4%

The race was simply part of what should have been a pre-ROGAINE four hour workout. I put no pressure on myself and I'm happy with the outcome.
1 PM

Running 43:34 intensity: (13:34 @2) + (30:00 @3) 5.0 km (8:43 / km)
shoes: New Balance AT626

It was great to see Robbie before beginning my run home.

Long Advance - Splits

Friday Oct 3, 2014 #

2 PM

Running race 33:55 intensity: (27:55 @3) + (6:00 @4) 5.0 km (6:47 / km)
shoes: New Balance AT626

EarthCache Virtual 5K Run

This was supposed to be a time trial. I ran my heart out. If felt like a zone 4 effort but not according to the clock. However, this was my first run wearing new CamelBak Octane XCT and it was loaded. The first 2k were in 12:00 but that was on road with wind behind me. The rest was off-road crash-and-burn.

Monday Sep 29, 2014 #

12 PM

geocaching 1:10:00 intensity: (40:00 @2) + (30:00 @3) 7.2 mi (9:43 / mi)
shoes: New Balance MT610BB3

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