Training Log Archive: boyleIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
10 AM
spin 4:19:00 51.11 km (5:04 / km)
ahr:99 max:134 slept:6.0
Giving my very sore knee a break, I used bike for long workout. It also allowed me to rush home if required while M is away. I was out of the saddle often, logging caches. Lost pair of reading glasses.
Friday Oct 10, 2014 #
basic 7:00 [1]
Thursday Oct 9, 2014 #
basic 5:00 [1]
I don't recall hearing so much bubbling in left knee.
Wednesday Oct 8, 2014 #
6 PM
spin 21:14 [3] 7.21 km (2:57 / km)
Ride to run club
7 PM
Running 1:02:53 [3] 9.67 km (6:30 / km)
shoes: New Balance MT610BB3
Lisa and I ran TCT toward Stittsville in dark.
Tuesday Oct 7, 2014 #
basic 10:00 [1]
Sure, I was up through the night with PI itch.
Monday Oct 6, 2014 #
basic 5:00 [1]
Wow that was tough. Poison ivy from 16 days ago has finally stopped itching.
Sunday Oct 5, 2014 #
9 AM
Running 43:05 [3] 5.5 km (7:50 / km)
shoes: New Balance AT626
I had a nasty scare 25 minutes into a pleasant run en route to O meet. In midstride it was if I had no left leg. I came down on my left knee on sidewalk and then both palms. My immediate thoughts were to warn Rorry to be prepared to find another ROGAINE teammate. Eventually I dusted myself off and headed off to Timm Drive in still decent time...for me...much better time than run home after orienteering.
10 AM
orienteering race (Timm Drive) 1:45:43 [3] *** 6.4 km (16:31 / km)
17c shoes: New Balance AT626
12/16+1mp
48.4%
The race was simply part of what should have been a pre-ROGAINE four hour workout. I put no pressure on myself and I'm happy with the outcome.
48.4%
The race was simply part of what should have been a pre-ROGAINE four hour workout. I put no pressure on myself and I'm happy with the outcome.
1 PM
Running 43:34 5.0 km (8:43 / km)
shoes: New Balance AT626
It was great to see Robbie before beginning my run home.