spin4:19:00 51.11 km (5:04 / km) ahr:99 max:134 slept:6.0
Giving my very sore knee a break, I used bike for long workout. It also allowed me to rush home if required while M is away. I was out of the saddle often, logging caches. Lost pair of reading glasses.
Running43:05 [3] 5.5 km (7:50 / km) shoes: New Balance AT626
I had a nasty scare 25 minutes into a pleasant run en route to O meet. In midstride it was if I had no left leg. I came down on my left knee on sidewalk and then both palms. My immediate thoughts were to warn Rorry to be prepared to find another ROGAINE teammate. Eventually I dusted myself off and headed off to Timm Drive in still decent time...for me...much better time than run home after orienteering.
10 AM
orienteering race (Timm Drive) 1:45:43 [3] *** 6.4 km (16:31 / km) 17c shoes: New Balance AT626
12/16+1mp
48.4%
The race was simply part of what should have been a pre-ROGAINE four hour workout. I put no pressure on myself and I'm happy with the outcome.
1 PM
Running43:34 5.0 km (8:43 / km) shoes: New Balance AT626
It was great to see Robbie before beginning my run home.