Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  spin2 5:25:00 49.56(6:33) 79.76(4:04)
  Running1 55:00 5.16(10:39) 8.31(6:37)
  basic4 43:00
  Total7 7:03:00 54.72 88.07
averages - sleep:6.4

«»
3:58
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 18, 2014 #

9 AM

spin 3:58:00 intensity: (1:58:00 @2) + (2:00:00 @3) 55.62 km (4:17 / km)
ahr:110 max:148 slept:6.0

This was second last workout before ROGAINE. I'm so out of the loop. I twice rode into the 911 road race in Stittsville, a 10k run I'd never heard of before now.

Friday Oct 17, 2014 #

basic 12:00 [1]

Thursday Oct 16, 2014 #

basic 9:00 [1]
slept:6.5

Calves are so tight from run last night.

Wednesday Oct 15, 2014 #

7 PM

Running 55:00 [3] 8.31 km (6:37 / km)
slept:6.5 shoes: New Balance MT610BB3

Run club felt very tough tonight.

Tuesday Oct 14, 2014 #

basic 9:00 [1]
slept:6.5

Monday Oct 13, 2014 #

spin 1:27:00 [3] 24.14 km (3:36 / km)
ahr:114 max:142 slept:7.5

Sunday Oct 12, 2014 #

basic 13:00 [1]
slept:5.5

« Earlier | Later »