Training Log Archive: boyleIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
Event: WMOC 2014
11 AM
Running 1:12:00 [3] 9.0 km (8:00 / km)
shoes: New Balance AT626
It was difficult to sustain minimum running speed (7:50/k) but I did, excluding 900m in forest for cache maintenance. I field tested, gathered burrs, new Adidas pants M bought at Dick's Sporting Goods in Watertown.
Thursday Oct 30, 2014 #
10 AM
Running 10:00 [3] 1.3 km (7:42 / km)
shoes: adidas Kanadia 4 TR
Panic run to QCH
Wednesday Oct 29, 2014 #
7 PM
Running 38:36 [3] 5.0 km (7:43 / km)
shoes: New Balance MT610BB3
Having no workout since the 8h race, I did the run club at my pace but was eventually alone and then quit again.