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Training Log Archive: boyle

In the 7 days ending Nov 8, 2014:

activity

time

miles

swimming

33:26

0.62

(53:48)

1.0

(33:26)

Running

30:00

1.99

(15:05)

3.2

(9:23)

geocaching

25:00

1.86

(13:25)

3.0

(8:20)

basic

5:00

Total

1:33:26

4.47

7.2

0:33

0:00

» now

Saturday Nov 8, 2014 #

basic 5:00 [1]

Friday Nov 7, 2014 #

6 PM

Running 30:00 [3] 3.2 km (9:22 / km)
shoes: adidas Kanadia 4 TR

I missed the bus: in parka, dead shoes and 12lb pack. I'm living out of a rental car for the next week so it may be a while before I upload final OOC results.

Tuesday Nov 4, 2014 #

3 PM

swimming 33:26 [3] 1.0 km (33:26 / km)

First workout at Richcraft, only my first 100m was in 3:00.

Monday Nov 3, 2014 #

8 AM

geocaching 25:00 [3] 3.0 km (8:20 / km)
shoes: New Balance AT626

Reality check: intestinal emergency reminded me that I still shouldn't run early in the morning.

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