Training Log Archive: boyleIn the 7 days ending Jan 17, 2015:
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Friday Jan 16, 2015 #
10 AM
canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: Baffin Arctic
Ziggy and I tried to hide from -26 windchill at Bruce Pit for this workout.
1 PM
Snowshoeing 58:11 [3] 3.42 km (17:01 / km)
ahr:115 max:144 weight:177.8lbs shoes: Atlas Run snowshoes
Not pleased with snow removal on the side of the Goulbourn Forced Road beside the closed lot, I decided to start from Mancuso. That route choice requires the Kizell to be frozen solid. I fell through the ice into the sulphur smelling water four times. At least that will raise the heart rate.
Thursday Jan 15, 2015 #
basic 7:00 [1]
weight:180.2lbs
This a first-time, new record weight and not a good record. I'm calling it grandaditis. It's no wonder that my knee has been so much trouble recently.
Wednesday Jan 14, 2015 #
6 PM
walking 43:30 [3] 3.54 km (12:17 / km) +380m 8:00 / km
ahr:119 max:127 shoes: Nike Pegasus+ 26 GTX
Tuesday Jan 13, 2015 #
basic 6:00 [1]
+8.8
Monday Jan 12, 2015 #
basic 14:00 [1]
Knee bends, the focus of and usually easiest part of the workout, were particularly slow and difficult.
9 AM
Running 44:00 [3] 5.6 km (7:51 / km)
shoes: New Balance MT610BB3
With no dog and no hospital trips I had to try a run in the relatively mild temperature, -3C. However, traction on snow and ice was very poor. I had full stop not included in time for water break. My weight is 9lbs way too much.