Training Log Archive: boyle

In the 7 days ending Feb 7, 2015:

activity

time

miles

Snowshoeing

1:29:00

4.4

(20:14)

7.08

(12:34)

canicross

1:07:00

3.96

(16:56)

6.37

(10:31)

Total

2:36:00

8.36

(18:40)

13.45

(11:36)

averages - sleep:6.9 weight:174.8lbs

0:45

0:00

10 AM

canicross 35:00 3.27 km (10:42 / km)
weight:174.8lbs shoes: Baffin Arctic

My kamiks were wet when I put them on. Perhaps they are used up.

6 PM

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

As went out the front door Z tried to catch Lulu so I made the most of it.

7 PM

Snowshoeing 45:00 3.53 km (12:45 / km)
shoes: Atlas Run snowshoes

With fresh powder, snow cover is up over 40cm. I made more trails then had Ziggy test things. It was warm enough that snow balled up in his pads.

3 PM

canicross 22:00 2.1 km (10:29 / km)
slept:6.9 shoes: Baffin Arctic

7 PM

Snowshoeing 44:00 [3] 3.55 km (12:24 / km) +15m 12:08 / km
shoes: Atlas Run snowshoes

I laid tracks in the 34cm in case Ziggy gets the chance to use them if the cold snap breaks.