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Training Log Archive: boyle

In the 7 days ending Feb 28, 2015:

activity	#	time	miles		km		+m
Snowshoeing	1	1:17:00	3.23	(23:50)	5.2	(14:48)
walking	2	58:32	3.06	(19:06)	4.93	(11:52)	510
Running	2	37:20	3.04	(12:16)	4.9	(7:37)
canicross	2	37:00	2.37	(15:35)	3.82	(9:41)
geocaching	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	8	3:39:52	12.33	(17:50)	19.85	(11:05)	510

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Saturday Feb 28, 2015 #

10 AM

canicross 17:00 [3] 1.62 km (10:30 / km)
shoes: Baffin Arctic

1 PM

walking 30:32 [3] 2.6 km (11:45 / km) +270m 7:44 / km
ahr:115 max:122 shoes: Nike Pegasus+ 26 GTX

Thursday Feb 26, 2015 #

10 AM

geocaching 10:00 [3] 1.0 km (10:00 / km)
shoes: Baffin Arctic

Without success, I tried to sneak in a cache before grandson's appointment with doctor.

5 PM

Running 16:00 [3] 2.0 km (8:00 / km)
shoes: New Balance AT626

Wednesday Feb 25, 2015 #

9 AM

canicross 20:00 [3] 2.2 km (9:05 / km)
shoes: Baffin Arctic

9 PM

Snowshoeing 1:17:00 [3] 5.2 km (14:48 / km)
shoes: Atlas Run snowshoes

I spent too much time and energy off trail in snow more than 60cm deep. I should have taken more care with socks. Big toe on right foot had post-frost thawing pain on the drive home from Corkstown.

Tuesday Feb 24, 2015 #

9 PM

walking 28:00 [3] 2.33 km (12:01 / km) +240m 7:56 / km
ahr:114 max:128 shoes: Nike Pegasus+ 26 GTX

Ziggy interrupted my viewing Happy Valley.

Sunday Feb 22, 2015 #

3 PM

Running 21:20 [3] 2.9 km (7:21 / km)
shoes: New Balance AT626

6:59 7:30

Run home from grandson before return of deep freeze.

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