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Training Log Archive: boyle

In the 7 days ending Mar 7, 2015:

activity # timemileskm+m
  canicross2 1:04:00 3.48(18:24) 5.6(11:26)
  walking1 30:00 1.48(20:20) 2.37(12:38) 250
  Running2 28:00 2.11(13:15) 3.4(8:14)
  Snowshoeing1 21:00 0.81(26:00) 1.3(16:09)
  Total6 2:23:00 7.88(18:09) 12.67(11:17) 250

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SuMoTuWeThFrSa

Saturday Mar 7, 2015 #

11 AM

canicross 40:00 intensity: (14:00 @1) + (26:00 @3) 3.2 km (12:30 / km)
shoes: Baffin Arctic

1 PM

Snowshoeing 21:00 [3] 1.3 km (16:09 / km)
shoes: Atlas Run snowshoes

Geocaching in deep snow was tough. Will this be my last snowshoe for the season?

Friday Mar 6, 2015 #

10 AM

Running 15:00 [3] 1.8 km (8:20 / km)
shoes: adidas Kanadia 4 TR

I ran to work in full gear. I would like to blame work for not getting cardio done but the real culprit is a lack of motivation.
3 PM

Running 13:00 [3] 1.6 km (8:07 / km)
shoes: adidas Kanadia 4 TR

Wednesday Mar 4, 2015 #

10 AM

walking 30:00 [3] 2.37 km (12:38 / km) +250m 8:17 / km
ahr:116 max:124 shoes: Nike Pegasus+ 26 GTX

Tuesday Mar 3, 2015 #

5 PM

canicross 24:00 [3] 2.4 km (10:00 / km)
shoes: Baffin Arctic

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