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Training Log Archive: boyle

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  geocaching3 1:44:00 6.21(16:44) 10.0(10:24)
  Running1 40:00 3.59(11:08) 5.78(6:55)
  basic1 6:00
  Total5 2:30:00 9.81 15.78

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Saturday Mar 14, 2015 #

11 AM

geocaching 40:00 intensity: (28:00 @1) + (12:00 @3) 3.5 km (11:26 / km)
shoes: Baffin Arctic

Having spent three days in Winnipeg where everything is melted, I didn't expect to walk on nasty, extremely uneven rock ice everywhere. Even so, Ziggy had to be taken out somewhere.

Thursday Mar 12, 2015 #

4 PM

Running 40:00 [3] 5.78 km (6:55 / km)
shoes: New Balance MT610BB3

Terry Fox Drive run that I can't believe was actually a negative split. I should have had covering for hands and ears.

Tuesday Mar 10, 2015 #

basic 6:00 [1]

7 PM

geocaching 34:00 [3] 3.4 km (10:00 / km)
shoes: New Balance MT610BB3

Monday Mar 9, 2015 #

6 PM

geocaching 30:00 [3] 3.1 km (9:41 / km)
shoes: New Balance MT610BB3

The Forks, Winnipeg

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