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Training Log Archive: boyle

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  geocaching3 1:48:00 4.95(21:48) 7.97(13:33)
  canicross2 51:00 3.12(16:21) 5.02(10:10)
  Running1 13:13 1.0(13:13) 1.61(8:13)
  Total6 2:52:13 9.07(18:59) 14.6(11:48)

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Saturday Mar 28, 2015 #

4 PM

geocaching 52:00 [3] 4.07 km (12:47 / km)
shoes: Baffin Arctic

I was hesitant to mark this as 3 rather than 2. After a sleepless night with knee pain, I decided on 3.

Friday Mar 27, 2015 #

8 AM

geocaching 25:00 [3] 0.8 km (31:15 / km)
shoes: Baffin Arctic

Nasty bushwacking, tree climbing and 12cm of snow will keep up the heart rate.

Thursday Mar 26, 2015 #

9 AM

canicross 25:00 intensity: (15:00 @1) + (10:00 @3) 2.1 km (11:54 / km)
shoes: Baffin Arctic

Footing was dangerous at Bruce Pit.
10 PM

Running 13:13 [3] 1.0 mi (13:13 / mi)
shoes: adidas Kanadia 4 TR

I ran home from transitway with full pack. That was final outing for shoes.

Monday Mar 23, 2015 #

1 PM

canicross 26:00 [3] 2.92 km (8:54 / km)
shoes: New Balance AT626

11 PM

geocaching 31:00 [3] 3.1 km (10:00 / km)
shoes: Baffin Arctic

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