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Training Log Archive: boyle

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  canicross5 2:24:00 7.83(18:24) 12.6(11:26)
  Running2 1:15:14 6.09(12:21) 9.8(7:41)
  Snowshoeing1 21:00 0.94(22:23) 1.51(13:54)
  basic1 12:00
  Total9 4:12:14 14.86 23.91

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

basic 12:00 [1]

11 AM

canicross 25:00 [3] 2.5 km (10:00 / km)
shoes: Baffin Arctic

Friday Apr 3, 2015 #

2 PM

Running 22:14 [3] 3.0 km (7:25 / km)
shoes: New Balance MT610BB3

This was first run in shorts. The track won't be dry before we leave the country. I attempted snowshoe outing on Joys Road but meltwater across trail ruined that plan. It's the perfect between season time where no plans can really be set for outdoors.

Thursday Apr 2, 2015 #

9 AM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance AT626

Ziggy was dragging butt. It took him hours to eat. Is he sick?

Wednesday Apr 1, 2015 #

8 AM

Running 53:00 [3] 6.8 km (7:48 / km)
shoes: New Balance AT626

10 AM

Snowshoeing 21:00 [1] 1.51 km (13:54 / km)
shoes: Atlas Run snowshoes

I always like to snowshoe in April so Ziggy and I went caching.

Tuesday Mar 31, 2015 #

9 AM

canicross 28:00 intensity: (6:00 @1) + (22:00 @3) 2.4 km (11:40 / km)
shoes: Baffin Arctic

Monday Mar 30, 2015 #

2 PM

canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: Baffin Arctic

Sunday Mar 29, 2015 #

3 PM

canicross 53:00 intensity: (18:00 @1) + (35:00 @3) 3.5 km (15:09 / km)
shoes: Baffin Arctic

I thought that after two nights at the kennel, Ziggy was too tired for a run through the South March Highlands...wrong!

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