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Training Log Archive: boyle

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Running4 2:54:00 13.92(12:30) 22.4(7:46)
  swimming4 1:20:51 1.27(1:03:28) 2.05(39:26)
  geocaching1 40:00 2.83(14:09) 4.55(8:47)
  Total9 4:54:51 18.02(16:22) 29.0(10:10)

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SuMoTuWeThFrSa

Saturday Apr 18, 2015 #

4 PM

swimming 39:11 [3] 1.0 km (39:11 / km)

After swimming in the pool, the guys got me to go bob in the ocean off Black Rock. Following fish and turtle for more than an hour, thigh chaffing might be an issue in the morning.

Friday Apr 17, 2015 #

6 AM

Running 53:00 [3] 6.8 km (7:48 / km)
shoes: New Balance AT626

Wednesday Apr 15, 2015 #

11 AM

swimming 11:40 [3] 0.3 km (38:53 / km)

4 PM

swimming 15:10 [3] 0.4 km (37:55 / km)

I think that was a first for me, swimming laps to live music.

Tuesday Apr 14, 2015 #

6 AM

Running 53:00 [3] 6.7 km (7:55 / km)
shoes: New Balance AT626

Ka'anapali
10 AM

Running 16:00 [3] 2.3 km (6:57 / km)
shoes: New Balance AT626

cache maintenance

Monday Apr 13, 2015 #

7 AM

Running 52:00 [3] 6.6 km (7:53 / km)
shoes: New Balance AT626

Ka'anapali HI

It's amazing how fast I think I'm running in this climate.
3 PM

swimming 14:50 [3] 0.35 km (42:23 / km)

Ka'anapali

Sunday Apr 12, 2015 #

6 AM

geocaching 40:00 [3] 4.55 km (8:47 / km)
shoes: New Balance AT626

Ka'anapali HI

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