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Training Log Archive: boyle

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  geocaching5 5:42:00 20.13(16:59) 32.4(10:33) 964
  Running1 27:00 2.17(12:25) 3.5(7:43) 35
  basic1 7:00
  Total7 6:16:00 22.31 35.9 999

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Friday May 8, 2015 #

8 AM

geocaching 1:32:00 intensity: (40:00 @1) + (52:00 @3) 8.8 km (10:27 / km) +200m 9:23 / km
shoes: New Balance MT610BB3

I was actually out in Cottle Lake Linley Valley Park well over 2h. Though the first mile takes more than 15 minutes, the climb results in serious cardio that is likely level 4.
4 PM

geocaching 30:00 [1] 2.3 km (13:03 / km) +90m 10:55 / km
shoes: New Balance MT610BB3

Cottle Hill

Wednesday May 6, 2015 #

7 PM

geocaching 1:30:00 intensity: (40:00 @1) + (50:00 @3) 9.0 km (10:00 / km) +250m 8:47 / km
shoes: New Balance MT610BB3

Linley Valley

Tuesday May 5, 2015 #

7 PM

geocaching 1:30:00 intensity: (45:00 @1) + (45:00 @3) 8.3 km (10:51 / km) +250m 9:25 / km
shoes: New Balance MT610BB3

I needed some hours outdoors (2h05) to workout some negative energy. However, not finding my target destination was not helpful, Linley Valley, Nanaimo.

Monday May 4, 2015 #

basic 7:00 [1]

10 AM

geocaching 40:00 [3] 4.0 km (10:00 / km) +174m 8:13 / km
shoes: New Balance MT610BB3

Nanaimo BC

Sunday May 3, 2015 #

8 AM

Running 27:00 [3] 3.5 km (7:43 / km) +35m 7:21 / km
shoes: New Balance MT610BB3

Nanaimo

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