Training Log Archive: boyleIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
10 AM
Running 39:00 [3] 4.0 km (9:45 / km) +200m 7:48 / km
shoes: New Balance 610v4
Welcome to Linley Valley (Cottle Lake)
Parking is at the end of Burma Road.
Bring your own writing stick. I suggest walking 35 little steps from the pavement down the trail before entering the trees. When bending down to retrieve the cache, take care to keep branches out of your eyes. Expect to encounter nature loving muggles at any time.
The Linley Valley parkland is my favourite space in Nanaimo. Containing 800 acres of undeveloped lands from streams and lakes to cliffs and trails to meadows and old growth trees.
In past decades, dumping of trash at the end of Burma was a problem. You might encounter remnants of these days. Cachers should be prepared for CITO at any time. There is a trash bin 25m from the cache.
...on the ground...
N49 13.457
W123 58.841
4544 8415
4574 8412
4552 8388
4606 8420
4554 8404
4550 8456
4600 8410
4544 8410
Parking is at the end of Burma Road.
Bring your own writing stick. I suggest walking 35 little steps from the pavement down the trail before entering the trees. When bending down to retrieve the cache, take care to keep branches out of your eyes. Expect to encounter nature loving muggles at any time.
The Linley Valley parkland is my favourite space in Nanaimo. Containing 800 acres of undeveloped lands from streams and lakes to cliffs and trails to meadows and old growth trees.
In past decades, dumping of trash at the end of Burma was a problem. You might encounter remnants of these days. Cachers should be prepared for CITO at any time. There is a trash bin 25m from the cache.
...on the ground...
N49 13.457
W123 58.841
4544 8415
4574 8412
4552 8388
4606 8420
4554 8404
4550 8456
4600 8410
4544 8410
Friday Jun 5, 2015 #
2 PM
geocaching 1:30:00 7.77 km (11:35 / km) +300m 9:43 / km
shoes: New Balance 610v4
Linley Valley, humidex 28 and I may have got sunburned as I was actually out for 2h27.
Thursday Jun 4, 2015 #
2 PM
Running 1:11:00 [3] 8.8 km (8:04 / km) +160m 7:24 / km
slept:5.0 shoes: New Balance 610v4
Linley Valley & Hammond Bay, Nanaimo BC
Add to this 9km of play this morning after my loved ones headed home without me.
Add to this 9km of play this morning after my loved ones headed home without me.
Wednesday Jun 3, 2015 #
basic 7:00 [1]
Sunday May 31, 2015 #
Running 51:00 6.8 km (7:30 / km)
shoes: New Balance 610v4
I attempted five intervals (500m) at BM race pace (2:55) but was too slow at the first one. Next workout is back in Nanaimo. ;(