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Training Log Archive: boyle

In the 7 days ending Jul 11, 2015:

activity # timemileskm+m
  Running2 2:09:30 10.56(12:16) 17.0(7:37)
  Total2 2:09:30 10.56(12:16) 17.0(7:37)

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Wednesday Jul 8, 2015 #

11 AM

Running 1:15:00 [3] 10.0 km (7:30 / km)
shoes: New Balance 610v4

My plan was a run on Tuesday and Thursday but I failed to find the motivation last night. Under relatively mild conditions, humidex 25, this will be my final taper run before the Boilermaker, the only road race left in my calendar. It looks like only Kyle and I will make it to the start line this year.

Sunday Jul 5, 2015 #

5 PM

Running 54:30 [3] 7.0 km (7:47 / km)
shoes: New Balance 610v4

Humidex 31, apparently the mild temperatures were finished just before I returned home.

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