Training Log Archive: boyleIn the 7 days ending Aug 22, 2015:
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Friday Aug 21, 2015 #
6 PM
spin 1:10:00 [3] 23.43 km (2:59 / km)
Wednesday Aug 19, 2015 #
7 PM
Running 1:03:00 [3] 8.9 km (7:05 / km)
shoes: New Balance 610v4
There was no plan to run today but I got invite from Rod and Lisa for group run, humidex 37.
Tuesday Aug 18, 2015 #
4 PM
spin 52:00 13.7 km (3:48 / km)
I should have gone out for a run yesterday but I ran out of daylight. Regularly tearing my knee, I am also running out of confidence so I was back on the bike again. Humidex was 40.