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Training Log Archive: boyle

In the 7 days ending Sep 12, 2015:

activity # timemileskm+m
  Running3 1:27:53 6.96(12:37) 11.21(7:50)
  spin1 52:00 9.32(5:35) 15.0(3:28)
  Total4 2:19:53 16.29(8:35) 26.21(5:20)

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Saturday Sep 12, 2015 #

1 PM

Running 43:23 [3] 5.6 km (7:45 / km)
shoes: New Balance 610v4

Yes I did run a ladder but every lap from the start was full effort. I did not get a second wind. Conditions were perfect, drizzle and 14C.

Thursday Sep 10, 2015 #

7 PM

Running 31:08 [3] 4.0 km (7:47 / km)
shoes: New Balance 610v4

Despite breathing heavy and tasting iron from the start, I did not get up to acceptable run pace until last kilometre. I feel the end of my ability to run is near.

Wednesday Sep 9, 2015 #

8 PM

Running 13:22 [3] 1.0 mi (13:22 / mi)
shoes: New Balance 610v4

I failed at my first attempt to run in September. For any number of reasons I could not get up to speed. Hopefully I can try again tomorrow.

Monday Sep 7, 2015 #

10 AM

spin 52:00 intensity: (9:00 @1) + (43:00 @3) 15.0 km (3:28 / km)

humidex 37 and 25kph winds

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