Training Log Archive: boyleIn the 7 days ending Oct 3, 2015:
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Friday Oct 2, 2015 #
10 AM
canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance MT610BB3
It was ridiculous to think I was finished being sick.
Thursday Oct 1, 2015 #
9 AM
canicross 19:00 [3] 2.1 km (9:03 / km)
(sick) shoes: New Balance MT610BB3
I'm back taking decongestants so I'm not recovered.
Wednesday Sep 30, 2015 #
8 AM
canicross 19:00 [3] 2.1 km (9:03 / km)
shoes: New Balance 610v4
For the first time since May it was actually cool enough (11c) for shared cardio with Ziggy. I guess I better mark my sickness as over even though I still have fatigue and nasal drip.
Tuesday Sep 29, 2015 #
1 PM
spin 51:00 [3] 16.0 km (3:11 / km)
It's been a while since my bike work out included so much road spray.
Monday Sep 28, 2015 #
5 PM
Running 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance MT610BB3
There's not much left of those shoes. I can feel every pebble.
Sunday Sep 27, 2015 #
10 AM
Running warm up/down 11:00 [3] 1.3 km (8:28 / km)
shoes: New Balance 610v4
11 AM
orienteering race (Carp Ridge) 2:33:54 [3] *** 6.7 km (22:58 / km) +75m 21:45 / km
8c (sick) shoes: New Balance 610v4
In the long distance championships, I did what I could (8 of 14 controls) before it was time to start control pickup. I was the final start. I thought things were going fine through the eight controls and I tried very hard to find an attack on control 9 but I'm in over my head.
2 PM
orienteering 39:00 [1] *** 2.82 km (13:50 / km)
10c shoes: New Balance 610v4
control pickup and trail-tape take down