Training Log Archive: boyleIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
10 AM
geocaching 1:08:00 4.3 km (15:49 / km)
ahr:111 max:148 shoes: New Balance 610v4
Despite being covered with hat, sleeves and pants, I brought home at least one tick, checking out my pecs. I was in the South March Highlands (seeking Munzees) because Ziggy was safely off to the spa. Before the outing, I did tear knee on stair at home but that seemed to have little effect on the workout.
Friday Oct 9, 2015 #
6 PM
geocaching 22:00 [3] 2.0 km (11:00 / km)
(sick) shoes: New Balance MT610BB3
Thursday Oct 8, 2015 #
basic 3:00 [1]
9 AM
canicross 19:00 [3] 2.1 km (9:03 / km)
(sick) shoes: New Balance MT610BB3
I really should get new shoes.
Wednesday Oct 7, 2015 #
9 AM
canicross 18:00 [3] 2.1 km (8:34 / km)
(sick) shoes: New Balance MT610BB3
2 PM
Running 18:00 [3] 2.1 km (8:34 / km)
shoes: New Balance MT610BB3
jeans, pack and worn out shoes
Tuesday Oct 6, 2015 #
10 AM
geocaching 10:00 [3] 1.0 km (10:00 / km)
(sick) shoes: New Balance MT610BB3
It's official: I can no longer sustain a pace of 8 minutes/kilometre. With the time I have left before replacement-knee and the end of running at any speed, my workouts will be slow and solo, sorry. No more group runs for me. You have always made me feel welcome. It was fun while it lasted. From the doctors, I knew the end was coming. Knowing that the rest of the group is comfortable running 30% faster than me, my temptation to run beyond my abilities is too much.
Monday Oct 5, 2015 #
2 PM
Running 48:08 [3] 6.0 km (8:01 / km)
(sick) shoes: New Balance 610v4
It's official, I can no long maintain a pace of 8min/km.