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Training Log Archive: boyle

In the 7 days ending Nov 28, 2015:

activity # timemileskm+m
  canicross2 41:00 2.55(16:06) 4.1(10:00)
  Running1 16:00 0.99(16:06) 1.6(10:00)
  Total3 57:00 3.54(16:06) 5.7(10:00)

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SuMoTuWeThFrSa

Friday Nov 27, 2015 #

9 AM

canicross 21:00 intensity: (11:00 @1) + (10:00 @3) 2.1 km (10:00 / km)
shoes: New Balance MT610BB3

so sick of being sick

Tuesday Nov 24, 2015 #

4 PM

Running 16:00 [3] 1.6 km (10:00 / km)
shoes: New Balance MT610BB3

from bus station on ice in coat, pack and worn out shoes

Since Thursday I have been sick with cold again or still. With my mother in town, Lela now in hospice and me feeling sick, life continues to be chaotic.

Monday Nov 23, 2015 #

11 AM

canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: New Balance 610v4

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