Training Log Archive: boyleIn the 7 days ending Jan 9, 2016:
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Friday Jan 8, 2016 #
4 PM
canicross 21:54 [2] 2.1 km (10:26 / km)
ahr:101 max:119 rhr:44 shoes: Baffin Arctic
8 PM
Snowshoeing 30:31 [3] 2.02 km (15:06 / km)
ahr:114 max:124 shoes: Atlas Run snowshoes
Before the big melt and probably my last snowshoe for a while, I decided to lay some tracks in the field at Goldridge.
Wednesday Jan 6, 2016 #
9 AM
canicross 21:37 [2] 2.1 km (10:18 / km)
ahr:103 max:124 shoes: Baffin Arctic
Tuesday Jan 5, 2016 #
4 PM
Snowshoeing 31:00 [3] 2.81 km (11:02 / km)
shoes: Atlas Run snowshoes
P6
Monday Jan 4, 2016 #
1 PM
Running 15:00 [3] 1.6 km (9:22 / km)
shoes: New Balance 610v4
parka & pack
winchill -23
winchill -23
Sunday Jan 3, 2016 #
3 PM
Snowshoeing 43:40 [3] 4.1 km (10:39 / km)
ahr:122 max:132 shoes: Atlas Run snowshoes
I ran with my sleeves rolled up, getting in a workout before the deep freeze.