Training Log Archive: boyleIn the 7 days ending Jan 16, 2016:
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Thursday Jan 14, 2016 #
6 PM
Snowshoeing 34:46 2.2 km (15:48 / km)
ahr:103 max:119 rhr:42 shoes: Atlas Run snowshoes
I am used to snowshoeing at night with no lamp. However, I still need to be careful of branches in the eye.
Wednesday Jan 13, 2016 #
2 PM
Running 15:00 [3] 1.6 km (9:22 / km)
shoes: New Balance 610v4
pack & parka
7 PM
Snowshoeing 30:00 [3] 2.26 km (13:16 / km)
max:125 shoes: Atlas Run snowshoes
In the darkness, my snowshoes went on the wrong feet. My nail less big toe is most unhappy. I also had on two pairs of socks, windchill -18.
Tuesday Jan 12, 2016 #
5 PM
Snowshoeing 37:00 [2] 3.0 km (12:20 / km)
max:113 rhr:46 shoes: Atlas Run snowshoes
Rock solid, uneven frozen ground makes it unsafe for both human and canine at Bruce Pit. Those conditions also make for poor snowshoeing. Instead, I did a risky activity, using the virgin snow on the ballast between the rails, South March Station, Renfrew sub MP3. Much of the time I felt like bonking. Even so, I could not get in to cardio range. Though after dark, no lamp was required.
Monday Jan 11, 2016 #
2 PM
Running 13:00 [3] 1.6 km (8:07 / km)
shoes: New Balance 610v4
pack & parka
Sunday Jan 10, 2016 #
3 PM
Running 39:00 [3] 4.98 km (7:50 / km)
shoes: MT610CG4
Ski-O was rained out. This is my first and likely only run in January. Stride on the NordicTrak felt precarious and unstable.