Training Log Archive: boyleIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
1 PM
Snowshoeing 1:20:00 5.67 km (14:07 / km)
rhr:47 shoes: Atlas Run snowshoes
South March Highlands munzees
Friday Mar 4, 2016 #
9 AM
canicross 22:00 [2] 2.1 km (10:29 / km)
shoes: Baffin Arctic
Thursday Mar 3, 2016 #
11 AM
canicross 21:18 [3] 2.1 km (10:09 / km)
ahr:118 max:135 shoes: Baffin Arctic
windchill -21
12 PM
Snowshoeing 20:00 [3] 1.35 km (14:49 / km) +8m 14:23 / km
shoes: Atlas Run snowshoes
I made tracks for the dog. Snow pack is 36 cm.
Wednesday Mar 2, 2016 #
9 AM
shovelling 15:00 [2]
ahr:104 shoes: Baffin Arctic
6 PM
Running 16:00 [3] 1.0 mi (16:00 / mi)
shoes: New Balance 610v4
full gear
Tuesday Mar 1, 2016 #
10 AM
Note
I returned to sports medicine clinic to share x-ray report with Dr Curran. The only useful yet still hopeless information is that my knee would definitely require a full knee replacement, not a partial. Narrowing joint space makes the hyaluronan therapy less likely to succeed. If I want more details knee brace, I should visit KineMedics. In any case, cortisone, hyaluronan and brace are only for pain management. The end.
Monday Feb 29, 2016 #
11 AM
Running 42:00 [3] 5.25 km (8:00 / km)
shoes: MT610CG4
Thus ends my poorest week and month of training in years.
The run reminded me of the days when running outdoors was my only training option. I went to such trouble to find clear, dry streets with no traffic. With 40kph winds, I should have worn another layer below waist.
The run reminded me of the days when running outdoors was my only training option. I went to such trouble to find clear, dry streets with no traffic. With 40kph winds, I should have worn another layer below waist.