Training Log Archive: boyleIn the 7 days ending Mar 19, 2016:
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Saturday Mar 19, 2016 #
3 PM
Running 46:00 [3] 5.9 km (7:48 / km) +33m 7:35 / km
ahr:48 shoes: NB MT610BR4
Recorded HR in morning drive to dog park. After that I checked out South March Highlands but trails were too icy for running and too rocky of snowshoeing. I hit the roads, 35kph winds.
Thursday Mar 17, 2016 #
3 PM
Running 44:00 [3] 4.7 km (9:22 / km)
shoes: MT610CG4
in full gear with full pack
Wednesday Mar 16, 2016 #
2 PM
Running 10:00 [3] 1.3 km (7:42 / km)
shoes: MT610CG4
in full gear
Bruce Pit was too icy but we did try it out.
Bruce Pit was too icy but we did try it out.
Tuesday Mar 15, 2016 #
8 PM
Running 43:41 [3] 5.38 km (8:07 / km)
shoes: MT610CG4
Until the final km, this run was all fear (of knee giving out) and pain.
Monday Mar 14, 2016 #
6 PM
Running 8:00 [3] 1.0 km (8:00 / km)
rhr:48 shoes: New Balance 610v4
I ran from bus in full gear. This should have been a workout day but my knee was too unstable for more. I would have gone down. I recorded resting HR in morning drive to dog park in Stittsville.